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Author: BSDCMentor

Many of us will experience some form of stress in our life and it can also be of different levels. I recently experienced stress in my life and I have learned how to cope and so I am creating this pearl of wisdom for other people like you out there w... more...


Body Image

Author: SC0UT

Body issue affects us all, but young women are more at risk to the internal and peer pressure to look a certain way. I have struggled with my body image from as young as I could remember. In middle school, I struggled with eating problems. For a coup... more...



Author: SC0UT

Depression is the most diagnosed mental disease affecting people today. Everyone at some point have experienced some level of depression in their life. The term for depression is a sense of low morale or unhappiness for a period of time. Or a feeling... more...


life, education and relationships

Author: BSDCMentor

I am just a normal female who still takes part in the education system to become what I have always wanted to be. This is one of those times where us females just have life get in the way, there are relationships all around us and we are still trying... more...



Author: Ercia

Do you take care of yourself? Do you spend quality time with yourself?
We need to spare some time for ourselves. Time to time to reflect on our life, our goals and ask: What do I need?
When we don't do, we get disconnected. We live a life but ... more...


Power of Questions

Author: KTK

Questions acts like a laser for our mind.......

It not only decides our focus and hence destiny, but also decides what state we are in, in a given situation!

If we ask a lousy question, brain gives us a lousy answer- imagine asking- 'wh... more...


Carrots & Sticks:learn to tune your mind to pleasures

Author: KTK

Mind has got an innate negative bias.

We all tend to enhance the experience of pain by mega folds, and it can retain a permanent place like an ever lasting scar in our brain for long time.

On the other hand, a feeling of pleasure hardly goes n... more...


First Steps

Author: Launder

It is often the bravest thing that someone can do; take the first steps on a path that they have chosen. These first steps can be the hardest steps of them all, but getting through these first steps is the most important thing.

Once you have chos... more...


Sometimes we need to fall apart

Author: Ercia

I believe sometimes we need to fall into pieces. And then put ourselves again back together. A new us, a new start, we reborn. It is very painful. We see every pieces of us with all the lights and shades. But it is us.
I believe by falling into pi... more...


How I Overcome the Shame of Being a Child Abuse Survivor

Author: cruddy

I was abused by my father as a child. My father would do unspeakable things to me, things that I do not feel I am comfortable enough to share on here with anyone. I did not exactly know him seeing as he would only come into my life every 2 years. I n... more...

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