1 to 10 of 100 Stories

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Starting university life (Undergraduate & Postgraduate)

Author: ChloeF1995

University is considered to be some of the best years of your life; endless parties, friendships created for life and a newfound freedom of being an independent adult. However, starting a new university can be daunting and nerve wracking, whether its... more...



Author: Centuries11

Never forget, that even the small things you do when suffering from depression or anxiety are huge victories in themselves! Just getting up each day, dressing yourself and even making something to eat can seem daunting, but being able to accomplish t... more...


you can do it

Author: blueeyes74

I can do it.......I have done it...... you can also do it. I have had most experiences in my short life so far . I have gone from a child who was beaten daily to a grown woman who is screaming out to others to tell them and help them and say with you... more...


My Anxiety Peak Story

Author: lexylou

I became pregnant in 2015 with my ex partner he decided he wanted nothing to do with either of us and I did my pregnancy alone. Throughout the pregnancy my hormones peaked and I was thankful of my job to keep me sane if thats the correct word.
I fou... more...


My Post-Natal Depression Recovery

Author: Greatestnerd

I was in denial about my mental health from the birth of my first daughter. I work with people with mental health problems, some of them have depression... Surely I would of recognized it? I would of spotted it? But it took my husband to tell me I w... more...


Setting goals

Author: Breena

For the past 5 years I have been setting goals for myself. I write down from the very tiniest goals to the long term big goals. I sit and categorise them, make sense of them and make sure I set realistic deadlines for myself.
I work hard to accompl... more...


Memory and chest problems

Author: kennc

I have struggled with memory problems for years, and it's been very difficult at times as I do not remember much about my job.

These days I also struggle with chest problems and I am waiting for a full diagnosis.

Last year I was told by a... more...


Tripped up a kerb

Author: Breena

I thought I would share a story from my past in the hope that someone who may be going through something similar can have the tiniest of comforts that there is hope.

Some years back I decided that I wanted to separate from my husband as we had be... more...


I'm mindful, are you?

Author: Breena

I find that I always go a hundred miles per hour, doing one thing but thinking about my next task, what I need to do this week, problems, issues, an argument perhaps.
I always get asked how I fit everything in and what I do for fun and my response ... more...


Author: HelperH

When I was at college, I went through a terrible period of anxiety and depression. I was living in a home with a terrible atmosphere at the time and I feel that this was the main issue, although this manifested itself as a fear of failing at college.... more...

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